Snacks, tortilla chips, nacho cheese

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 29 kcal/100g
Fat 27.4 g · 247 kcal/100g
Carbs 60.8 g · 243 kcal/100g
Fiber 5.1 g
Water 2 g
Total energy 519 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
27.4g
Saturated
3.9g
Monounsat.
9.1g
Polyunsat.
12.3g
Omega-3
0.26g
Omega-6
11.97g

Saturated fat is 6.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 45.7 (target ≤ 4).

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 6.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.22 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 137 mg
Iron 1.2 mg
Magnesium 75 mg
Phosphorus 252 mg
Potassium 223 mg
Sodium 691 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.33 mg
Selenium 7.4 µg

Notable source of Vitamin E (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.