Babyfood, corn and sweet potatoes, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 1.8 g
Water 83 g
Total energy 68 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 126 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 14 µg
Vitamin B12 0.01 µg

Minerals

Calcium 18 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 29 mg
Potassium 154 mg
Sodium 14 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 16% of EU NRV per 100 g.