Candies, KIT KAT Wafer Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 26.0 g · 234 kcal/100g
Carbs 64.6 g · 258 kcal/100g
Fiber 1.0 g
Water 2 g
Total energy 518 kcal

Macro balance aligns with EFSA guidelines (5% protein, 45% fat, 50% carbs)

Fat quality 34 / 100 How is this scored?
Total fat
26.0g
Saturated
18.0g
Monounsat.
5.8g
Polyunsat.
0.9g
Omega-3
0.08g
Omega-6
0.82g

Saturated fat is 31.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.9 (target ≤ 4).

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.02 mg
Folate (B9) 14 µg
Vitamin B12 0.56 µg

Minerals

Calcium 125 mg
Iron 1.0 mg
Magnesium 37 mg
Phosphorus 135 mg
Potassium 231 mg
Sodium 54 mg
Zinc 0.1 mg
Copper 0.22 mg
Manganese 0.10 mg
Selenium 5.0 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.