Candies, KRACKEL Chocolate Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 26.6 g · 239 kcal/100g
Carbs 64.3 g · 257 kcal/100g
Fiber 2.2 g
Water 1 g
Total energy 523 kcal

Macro balance aligns with EFSA guidelines (5% protein, 46% fat, 49% carbs)

Fat quality 31 / 100 How is this scored?
Total fat
26.6g
Saturated
15.9g
Monounsat.
6.3g
Polyunsat.
0.6g

Saturated fat is 27.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg

Minerals

Calcium 158 mg
Iron 1.1 mg
Magnesium 13 mg
Phosphorus 123 mg
Potassium 325 mg
Sodium 196 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 3.5 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 20% of EU NRV per 100 g.