Candies, MARS SNACKFOOD US, MARS Almond Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 23.0 g · 207 kcal/100g
Carbs 62.7 g · 251 kcal/100g
Fiber 2.0 g
Water 5 g
Total energy 467 kcal

Macro balance aligns with EFSA guidelines (7% protein, 42% fat, 51% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
23.0g
Saturated
7.3g
Monounsat.
10.7g
Polyunsat.
4.0g
Omega-6
3.70g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 7.8 mg
Vitamin K 11 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 9 µg
Vitamin B12 0.36 µg

Minerals

Calcium 168 mg
Iron 1.1 mg
Magnesium 72 mg
Phosphorus 234 mg
Potassium 325 mg
Sodium 170 mg
Zinc 1.1 mg
Copper 0.25 mg
Manganese 0.37 mg
Selenium 1.6 µg

Notable source of Vitamin E (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.