Candies, halavah, plain

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 21.5 g · 194 kcal/100g
Carbs 60.5 g · 242 kcal/100g
Fiber 4.5 g
Water 4 g
Total energy 469 kcal

Macro balance aligns with EFSA guidelines (10% protein, 40% fat, 50% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
21.5g
Saturated
4.1g
Monounsat.
8.2g
Polyunsat.
8.5g
Omega-6
8.42g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.35 mg
Folate (B9) 65 µg
Vitamin B12 0.04 µg

Minerals

Calcium 33 mg
Iron 4.5 mg
Magnesium 218 mg
Phosphorus 607 mg
Potassium 187 mg
Sodium 195 mg
Zinc 4.3 mg
Copper 1.20 mg
Manganese 0.87 mg
Selenium 11.5 µg

Notable source of Copper (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.