Candies, NESTLE, OH HENRY! Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 23.0 g · 207 kcal/100g
Carbs 65.5 g · 262 kcal/100g
Fiber 1.9 g
Water 2 g
Total energy 462 kcal

Macro balance aligns with EFSA guidelines (6% protein, 41% fat, 52% carbs)

Fat quality 43 / 100 How is this scored?
Total fat
23.0g
Saturated
9.6g
Monounsat.
5.5g
Polyunsat.
2.7g
Omega-6
2.71g

Saturated fat is 18.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 44 µg
Vitamin B12 0.20 µg

Minerals

Calcium 69 mg
Iron 0.5 mg
Magnesium 51 mg
Phosphorus 140 mg
Potassium 259 mg
Sodium 193 mg
Zinc 1.2 mg
Copper 0.35 mg
Manganese 0.54 mg
Selenium 3.2 µg

Notable source of Copper (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.