Chicken, broilers or fryers, drumstick, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 72 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 72 g
Total energy 161 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
9.2g
Saturated
2.5g
Monounsat.
3.7g
Polyunsat.
2.0g
Omega-3
0.08g
Omega-6
1.70g

Saturated fat is 13.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.35 mg
Folate (B9) 3 µg
Vitamin B12 0.53 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 163 mg
Potassium 211 mg
Sodium 106 mg
Zinc 1.9 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 20.2 µg

Notable source of Selenium (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.