Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Animal foods · Meat · Poultry

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 22.0 g · 88 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 0.3 g
Water 53 g
Total energy 268 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
15.8g
Saturated
4.1g
Monounsat.
6.4g
Polyunsat.
3.8g
Omega-6
3.40g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.27 mg
Folate (B9) 18 µg
Vitamin B12 0.28 µg

Minerals

Calcium 17 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 147 mg
Potassium 186 mg
Sodium 269 mg
Zinc 2.3 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 21.9 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.