Chicken, broilers or fryers, leg, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 67 g
Total energy 214 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
16.0g
Saturated
4.4g
Monounsat.
6.6g
Polyunsat.
3.4g
Omega-6
2.99g

Saturated fat is 18.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.2 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.32 mg
Folate (B9) 4 µg
Vitamin B12 0.56 µg

Minerals

Calcium 9 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 155 mg
Potassium 203 mg
Sodium 84 mg
Zinc 1.5 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 18.0 µg

Notable source of Selenium (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.