Chicken, broilers or fryers, leg, meat only, cooked, fried

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 114 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 61 g
Total energy 208 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.3g
Saturated
2.5g
Monounsat.
3.4g
Polyunsat.
2.2g
Omega-6
1.86g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.39 mg
Folate (B9) 9 µg
Vitamin B12 0.34 µg

Minerals

Calcium 13 mg
Iron 1.4 mg
Magnesium 25 mg
Phosphorus 193 mg
Potassium 254 mg
Sodium 96 mg
Zinc 3.0 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 18.8 µg

Notable source of Niacin (B3) (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.