Chicken, broilers or fryers, thigh, meat and skin, raw
Animal foods · Meat · Poultry
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
16.5 g
· 66 kcal/100g
Fat
16.6 g
· 149 kcal/100g
Carbs
0.3 g
· 1 kcal/100g
Water
66 g
Total energy
221 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
16.6g
Saturated
4.5g
Monounsat.
6.9g
Polyunsat.
3.5g
Omega-3
0.14g
Omega-6
3.10g
Saturated fat is 18.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.