Chicken, broilers or fryers, thigh, meat only, cooked, fried

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 1.2 g · 5 kcal/100g
Water 59 g
Total energy 218 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
10.3g
Saturated
2.8g
Monounsat.
3.8g
Polyunsat.
2.4g
Omega-6
2.04g

Saturated fat is 11.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.38 mg
Folate (B9) 9 µg
Vitamin B12 0.33 µg

Minerals

Calcium 13 mg
Iron 1.5 mg
Magnesium 26 mg
Phosphorus 199 mg
Potassium 259 mg
Sodium 95 mg
Zinc 2.8 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 20.5 µg

Notable source of Niacin (B3) (44% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.