Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 24.8 g · 99 kcal/100g
Fat 8.2 g · 73 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 179 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
8.2g
Saturated
2.3g
Monounsat.
3.4g
Polyunsat.
1.7g
Omega-3
0.06g
Omega-6
1.46g

Saturated fat is 11.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.46 mg
Folate (B9) 5 µg
Vitamin B12 0.42 µg

Minerals

Calcium 9 mg
Iron 1.1 mg
Magnesium 24 mg
Phosphorus 230 mg
Potassium 269 mg
Sodium 106 mg
Zinc 1.9 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 27.1 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.