Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.0 g
· 100 kcal/100g
Fat
9.8 g
· 88 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
195 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
9.8g
Saturated
2.7g
Monounsat.
3.7g
Polyunsat.
2.2g
Omega-6
1.89g
Saturated fat is 12.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
45
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.