Chicken, broilers or fryers, wing, meat and skin, raw
Animal foods · Meat · Poultry
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.5 g
· 70 kcal/100g
Fat
12.9 g
· 116 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
191 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
12.9g
Saturated
3.5g
Monounsat.
5.4g
Polyunsat.
2.5g
Omega-3
0.11g
Omega-6
2.23g
Saturated fat is 16.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
37
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B6 (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.