Baking chocolate, mexican, squares

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 15 kcal/100g
Fat 15.6 g · 140 kcal/100g
Carbs 77.4 g · 310 kcal/100g
Fiber 4.0 g
Water 2 g
Total energy 426 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
15.6g
Saturated
8.6g
Monounsat.
5.0g
Polyunsat.
1.2g
Omega-6
0.94g

Saturated fat is 18.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 2.2 mg
Magnesium 95 mg
Phosphorus 142 mg
Potassium 397 mg
Sodium 3 mg
Zinc 1.3 mg
Copper 0.67 mg
Manganese 0.45 mg
Selenium 1.8 µg

Notable source of Copper (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.