Chicken, roasting, meat and skin and giblets and neck, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 17.1 g · 68 kcal/100g
Fat 15.5 g · 139 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 66 g
Total energy 213 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
15.5g
Saturated
4.4g
Monounsat.
6.4g
Polyunsat.
3.3g
Omega-6
2.96g

Saturated fat is 18.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 253 µg
Vitamin C 2.4 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.32 mg
Folate (B9) 26 µg
Vitamin B12 0.99 µg

Minerals

Calcium 10 mg
Iron 1.4 mg
Magnesium 19 mg
Phosphorus 165 mg
Potassium 196 mg
Sodium 69 mg
Zinc 1.3 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 11.6 µg

Notable source of Niacin (B3) (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.