Chicken, roasting, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.0 g · 100 kcal/100g
Fat 6.6 g · 60 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 167 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
6.6g
Saturated
1.8g
Monounsat.
2.5g
Polyunsat.
1.5g
Omega-6
1.24g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.41 mg
Folate (B9) 5 µg
Vitamin B12 0.29 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 192 mg
Potassium 229 mg
Sodium 75 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 24.6 µg

Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.