Chicken, roasting, giblets, raw

Animal foods · Meat · Poultry

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 73 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 1.1 g · 5 kcal/100g
Water 75 g
Total energy 127 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
5.0g
Saturated
1.5g
Monounsat.
1.3g
Polyunsat.
1.3g
Omega-6
0.87g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 2880 µg
Vitamin C 13.1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 2.7 mg
Vitamin B6 0.36 mg
Folate (B9) 276 µg
Vitamin B12 9.40 µg

Minerals

Calcium 10 mg
Iron 5.4 mg
Magnesium 17 mg
Phosphorus 184 mg
Potassium 227 mg
Sodium 77 mg
Zinc 3.4 mg
Copper 0.22 mg
Manganese 0.13 mg
Selenium 54.1 µg

Notable source of Vitamin B12 (376% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.