Chicken, roasting, giblets, cooked, simmered

Animal foods · Meat · Poultry

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 0.9 g · 3 kcal/100g
Water 66 g
Total energy 165 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
5.2g
Saturated
1.6g
Monounsat.
1.3g
Polyunsat.
1.2g
Omega-6
0.83g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 2443 µg
Vitamin C 6.5 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.81 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 2.5 mg
Vitamin B6 0.30 mg
Folate (B9) 303 µg
Vitamin B12 8.45 µg

Minerals

Calcium 12 mg
Iron 6.1 mg
Magnesium 20 mg
Phosphorus 213 mg
Potassium 160 mg
Sodium 60 mg
Zinc 4.6 mg
Copper 0.24 mg
Manganese 0.15 mg
Selenium 100.1 µg

Notable source of Vitamin B12 (338% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.