Chocolate-flavored hazelnut spread

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 29.7 g · 268 kcal/100g
Carbs 62.4 g · 249 kcal/100g
Fiber 5.4 g
Water 1 g
Total energy 539 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 21 / 100 How is this scored?
Total fat
29.7g
Saturated
28.4g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 47.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 14 µg
Vitamin B12 0.27 µg

Minerals

Calcium 108 mg
Iron 4.4 mg
Magnesium 64 mg
Phosphorus 152 mg
Potassium 407 mg
Sodium 41 mg
Zinc 1.1 mg
Copper 0.47 mg
Manganese 0.87 mg
Selenium 3.6 µg

Notable source of Copper (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.