Chicken, stewing, meat and skin, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 26.9 g · 108 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 53 g
Total energy 285 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
18.9g
Saturated
5.1g
Monounsat.
7.2g
Polyunsat.
4.2g
Omega-6
3.53g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.25 mg
Folate (B9) 5 µg
Vitamin B12 0.23 µg

Minerals

Calcium 13 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 180 mg
Potassium 182 mg
Sodium 73 mg
Zinc 1.8 mg
Copper 0.10 mg
Manganese 0.02 mg
Selenium 19.7 µg

Notable source of Niacin (B3) (36% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.