Chicken, stewing, meat only, cooked, stewed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 30.4 g · 122 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 237 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
11.9g
Saturated
3.1g
Monounsat.
4.1g
Polyunsat.
2.8g
Omega-6
2.15g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.31 mg
Folate (B9) 6 µg
Vitamin B12 0.26 µg

Minerals

Calcium 13 mg
Iron 1.4 mg
Magnesium 22 mg
Phosphorus 204 mg
Potassium 202 mg
Sodium 78 mg
Zinc 2.1 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 25.2 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.