Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.4 g
· 113 kcal/100g
Fat
11.7 g
· 105 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
226 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
11.7g
Saturated
3.3g
Monounsat.
4.7g
Polyunsat.
2.5g
Omega-6
2.22g
Saturated fat is 13.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (53% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.