Duck, domesticated, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 39.3 g · 354 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 49 g
Total energy 404 kcal

Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
39.3g
Saturated
13.2g
Monounsat.
18.7g
Polyunsat.
5.1g
Omega-6
4.69g

Saturated fat is 29.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 2.8 mg
Vitamin D 0.7 µg
Vitamin E 0.7 mg
Vitamin K 6 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.19 mg
Folate (B9) 13 µg
Vitamin B12 0.25 µg

Minerals

Calcium 11 mg
Iron 2.4 mg
Magnesium 15 mg
Phosphorus 139 mg
Potassium 209 mg
Sodium 63 mg
Zinc 1.4 mg
Copper 0.24 mg
Manganese 0.02 mg
Selenium 12.4 µg

Notable source of Niacin (B3) (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.