Duck, domesticated, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 28.4 g · 255 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 337 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
28.4g
Saturated
9.7g
Monounsat.
12.9g
Polyunsat.
3.7g
Omega-6
3.36g

Saturated fat is 25.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 63 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.7 mg
Vitamin K 5 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.18 mg
Folate (B9) 6 µg
Vitamin B12 0.30 µg

Minerals

Calcium 11 mg
Iron 2.7 mg
Magnesium 16 mg
Phosphorus 156 mg
Potassium 204 mg
Sodium 59 mg
Zinc 1.9 mg
Copper 0.23 mg
Manganese 0.02 mg
Selenium 20.0 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.