Snacks, tortilla chips, ranch-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 7.2 g · 29 kcal/100g
Fat 24.6 g · 222 kcal/100g
Carbs 62.7 g · 251 kcal/100g
Fiber 4.0 g
Water 3 g
Total energy 501 kcal

Macro balance aligns with EFSA guidelines (6% protein, 44% fat, 50% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
24.6g
Saturated
3.5g
Monounsat.
7.0g
Polyunsat.
13.5g
Omega-3
0.24g
Omega-6
13.20g

Saturated fat is 6.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 56.1 (target ≤ 4).

Protein quality 76 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 76%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.20 mg

Minerals

Calcium 134 mg
Iron 1.4 mg
Magnesium 87 mg
Phosphorus 252 mg
Potassium 259 mg
Sodium 519 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.37 mg
Selenium 7.3 µg

Notable source of Phosphorus (36% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.