Candies, milk chocolate coated peanuts

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 33.5 g · 302 kcal/100g
Carbs 49.7 g · 199 kcal/100g
Fiber 4.7 g
Water 2 g
Total energy 519 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
33.5g
Saturated
14.6g
Monounsat.
12.9g
Polyunsat.
4.3g
Omega-6
4.22g

Saturated fat is 25.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.10 mg
Folate (B9) 51 µg
Vitamin B12 0.53 µg

Minerals

Calcium 104 mg
Iron 1.3 mg
Magnesium 96 mg
Phosphorus 212 mg
Potassium 502 mg
Sodium 41 mg
Zinc 2.6 mg
Copper 0.54 mg
Manganese 0.95 mg
Selenium 5.4 µg

Notable source of Copper (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.