Duck, domesticated, meat only, cooked, roasted

Composition

Energy

Protein 23.5 g · 94 kcal/100g

Fat 11.2 g · 101 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 201 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

11.2g

Saturated

4.0g

Monounsat.

3.9g

Polyunsat.

1.5g

Omega-6

1.34g

Saturated fat is 17.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 23 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.7 mg

Vitamin K 4 µg

Thiamin (B1) 0.26 mg

Riboflavin (B2) 0.47 mg

Niacin (B3) 5.1 mg

Pantothenic (B5) 1.5 mg

Vitamin B6 0.25 mg

Folate (B9) 10 µg

Vitamin B12 0.40 µg

Minerals

Calcium 12 mg

Iron 2.7 mg

Magnesium 20 mg

Phosphorus 203 mg

Potassium 252 mg

Sodium 65 mg

Zinc 2.6 mg

Copper 0.23 mg

Manganese 0.02 mg

Selenium 22.4 µg

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.