Goose, domesticated, meat and skin, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 25.2 g · 101 kcal/100g
Fat 21.9 g · 197 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 305 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
21.9g
Saturated
6.9g
Monounsat.
10.3g
Polyunsat.
2.5g
Omega-6
2.24g

Saturated fat is 20.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.7 mg
Vitamin K 5 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.37 mg
Folate (B9) 2 µg
Vitamin B12 0.41 µg

Minerals

Calcium 13 mg
Iron 2.8 mg
Magnesium 22 mg
Phosphorus 270 mg
Potassium 329 mg
Sodium 70 mg
Zinc 2.6 mg
Copper 0.26 mg
Manganese 0.02 mg
Selenium 21.8 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.