Goose, domesticated, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.8 g · 91 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 161 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
7.1g
Saturated
2.8g
Monounsat.
1.9g
Polyunsat.
0.9g
Omega-6
0.80g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 7.2 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.64 mg
Folate (B9) 31 µg
Vitamin B12 0.49 µg

Minerals

Calcium 13 mg
Iron 2.6 mg
Magnesium 24 mg
Phosphorus 312 mg
Potassium 420 mg
Sodium 87 mg
Zinc 2.3 mg
Copper 0.31 mg
Manganese 0.02 mg
Selenium 16.8 µg

Notable source of Vitamin B6 (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.