Goose, domesticated, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 29.0 g · 116 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 238 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
12.7g
Saturated
4.6g
Monounsat.
4.3g
Polyunsat.
1.5g
Omega-6
1.37g

Saturated fat is 17.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.47 mg
Folate (B9) 12 µg
Vitamin B12 0.49 µg

Minerals

Calcium 14 mg
Iron 2.9 mg
Magnesium 25 mg
Phosphorus 309 mg
Potassium 388 mg
Sodium 76 mg
Zinc 3.2 mg
Copper 0.28 mg
Manganese 0.02 mg
Selenium 25.5 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.