Goose, liver, raw

Animal foods · Meat · Poultry

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 6.3 g · 25 kcal/100g
Water 72 g
Total energy 133 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
4.3g
Saturated
1.6g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-6
0.18g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 9309 µg
Vitamin C 4.5 mg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.89 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 6.2 mg
Vitamin B6 0.76 mg
Folate (B9) 738 µg
Vitamin B12 54.00 µg

Minerals

Calcium 43 mg
Iron 30.5 mg
Magnesium 24 mg
Phosphorus 261 mg
Potassium 230 mg
Sodium 140 mg
Zinc 3.1 mg
Copper 7.52 mg
Manganese 0.00 mg
Selenium 68.1 µg

Notable source of Vitamin B12 (2160% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.