Quail, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 79 kcal/100g
Fat 12.1 g · 108 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 192 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
12.1g
Saturated
3.4g
Monounsat.
4.2g
Polyunsat.
3.0g
Omega-6
2.30g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 73 µg
Vitamin C 6.1 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.60 mg
Folate (B9) 8 µg
Vitamin B12 0.43 µg

Minerals

Calcium 13 mg
Iron 4.0 mg
Magnesium 23 mg
Phosphorus 275 mg
Potassium 216 mg
Sodium 53 mg
Zinc 2.4 mg
Copper 0.51 mg
Manganese 0.02 mg
Selenium 16.6 µg

Notable source of Copper (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.