Veal, Australian, rib, rib roast, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
49
/ 100
How is this scored?
Composition
Energy
Protein
21.7 g
· 87 kcal/100g
Fat
4.6 g
· 42 kcal/100g
Carbs
1.4 g
· 6 kcal/100g
Water
71 g
Total energy
134 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
4.6g
Saturated
2.1g
Monounsat.
1.8g
Polyunsat.
0.4g
Omega-3
0.03g
Omega-6
0.12g
Saturated fat is 13.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
16
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.