Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 24.5 g · 98 kcal/100g
Fat 20.9 g · 188 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 294 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
20.9g
Saturated
8.8g
Monounsat.
8.8g
Polyunsat.
1.5g
Omega-6
1.14g

Saturated fat is 27.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.13 mg
Folate (B9) 18 µg
Vitamin B12 2.55 µg

Minerals

Calcium 17 mg
Iron 1.9 mg
Magnesium 23 mg
Phosphorus 188 mg
Potassium 310 mg
Sodium 72 mg
Zinc 4.5 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 26.4 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.