Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 31.0 g · 124 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 187 kcal

Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.0g
Saturated
2.2g
Monounsat.
2.6g
Polyunsat.
0.4g
Omega-6
0.32g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 19 µg
Vitamin B12 2.26 µg

Minerals

Calcium 20 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 175 mg
Potassium 267 mg
Sodium 74 mg
Zinc 8.7 mg
Copper 0.13 mg
Manganese 0.03 mg
Selenium 35.3 µg

Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.