Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.9 g
· 68 kcal/100g
Fat
22.1 g
· 199 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
272 kcal
Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
22.1g
Saturated
9.7g
Monounsat.
9.1g
Polyunsat.
1.7g
Omega-6
1.27g
Saturated fat is 32.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (99% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.