Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.6 g
· 90 kcal/100g
Fat
23.6 g
· 212 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
309 kcal
Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
23.6g
Saturated
10.2g
Monounsat.
9.7g
Polyunsat.
1.9g
Omega-6
1.37g
Saturated fat is 29.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.