Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 84 kcal/100g
Fat
5.9 g
· 53 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
143 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
5.9g
Saturated
2.1g
Monounsat.
2.4g
Polyunsat.
0.5g
Omega-6
0.41g
Saturated fat is 13.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.