Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.7 g · 111 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 235 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
13.0g
Saturated
4.7g
Monounsat.
5.2g
Polyunsat.
1.2g
Omega-6
0.89g

Saturated fat is 17.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.15 mg
Folate (B9) 21 µg
Vitamin B12 2.64 µg

Minerals

Calcium 16 mg
Iron 2.2 mg
Magnesium 29 mg
Phosphorus 213 mg
Potassium 313 mg
Sodium 85 mg
Zinc 5.3 mg
Copper 0.14 mg
Manganese 0.03 mg
Selenium 31.0 µg

Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.