Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Composition

Energy

Protein 26.2 g · 105 kcal/100g

Fat 13.3 g · 120 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 232 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Total fat

13.3g

Saturated

4.8g

Monounsat.

5.8g

Polyunsat.

0.9g

Omega-6

0.71g

Saturated fat is 18.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 6.2 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.15 mg

Folate (B9) 22 µg

Vitamin B12 2.16 µg

Minerals

Calcium 21 mg

Iron 1.8 mg

Magnesium 23 mg

Phosphorus 195 mg

Potassium 315 mg

Sodium 81 mg

Zinc 4.5 mg

Copper 0.13 mg

Manganese 0.03 mg

Selenium 26.9 µg

Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.