Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
28.7 g
· 115 kcal/100g
Fat
24.6 g
· 221 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
45 g
Total energy
344 kcal
Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
24.6g
Saturated
10.3g
Monounsat.
10.0g
Polyunsat.
2.0g
Omega-6
1.47g
Saturated fat is 27.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.