Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.1 g · 108 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 210 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
10.5g
Saturated
3.9g
Monounsat.
4.2g
Polyunsat.
0.9g
Omega-6
0.70g

Saturated fat is 16.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.14 mg
Folate (B9) 23 µg
Vitamin B12 3.11 µg

Minerals

Calcium 21 mg
Iron 2.2 mg
Magnesium 29 mg
Phosphorus 217 mg
Potassium 324 mg
Sodium 83 mg
Zinc 6.6 mg
Copper 0.14 mg
Manganese 0.03 mg
Selenium 31.3 µg

Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.