Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.9 g · 100 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 204 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
10.8g
Saturated
4.1g
Monounsat.
4.4g
Polyunsat.
1.0g
Omega-6
0.71g

Saturated fat is 18.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.15 mg
Folate (B9) 25 µg
Vitamin B12 2.70 µg

Minerals

Calcium 19 mg
Iron 2.1 mg
Magnesium 25 mg
Phosphorus 200 mg
Potassium 265 mg
Sodium 68 mg
Zinc 6.0 mg
Copper 0.11 mg
Manganese 0.03 mg
Selenium 28.5 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.