Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
30.4 g
· 122 kcal/100g
Fat
24.0 g
· 216 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
44 g
Total energy
346 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
24.0g
Saturated
9.9g
Monounsat.
10.2g
Polyunsat.
1.7g
Omega-6
1.30g
Saturated fat is 25.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.