Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 28.5 g · 114 kcal/100g
Fat 24.7 g · 223 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 45 g
Total energy 345 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
24.7g
Saturated
10.3g
Monounsat.
10.1g
Polyunsat.
2.0g
Omega-6
1.50g

Saturated fat is 26.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 18 µg
Vitamin B12 2.83 µg

Minerals

Calcium 27 mg
Iron 2.4 mg
Magnesium 24 mg
Phosphorus 185 mg
Potassium 243 mg
Sodium 75 mg
Zinc 6.9 mg
Copper 0.12 mg
Manganese 0.03 mg
Selenium 33.1 µg

Notable source of Vitamin B12 (113% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.