Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Composition

Energy

Protein 20.2 g · 81 kcal/100g

Fat 5.3 g · 48 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 74 g

Total energy 134 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Total fat

5.3g

Saturated

1.9g

Monounsat.

2.1g

Polyunsat.

0.5g

Omega-6

0.36g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.16 mg

Folate (B9) 23 µg

Vitamin B12 2.73 µg

Minerals

Calcium 9 mg

Iron 1.8 mg

Magnesium 26 mg

Phosphorus 189 mg

Potassium 284 mg

Sodium 65 mg

Zinc 4.2 mg

Copper 0.12 mg

Manganese 0.02 mg

Selenium 22.8 µg

Notable source of Vitamin B12 (109% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.