Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Composition

Energy

Protein 28.1 g · 112 kcal/100g

Fat 7.3 g · 66 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 186 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Total fat

7.3g

Saturated

2.6g

Monounsat.

3.0g

Polyunsat.

0.7g

Omega-6

0.50g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.30 mg

Niacin (B3) 6.6 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.14 mg

Folate (B9) 23 µg

Vitamin B12 3.03 µg

Minerals

Calcium 13 mg

Iron 2.3 mg

Magnesium 31 mg

Phosphorus 224 mg

Potassium 335 mg

Sodium 76 mg

Zinc 5.8 mg

Copper 0.15 mg

Manganese 0.03 mg

Selenium 31.7 µg

Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.